Ambiguous Loss
Post written by; Samantha Tankenoff, MS, ALMFT Grief and loss are two of the most painful, yet unfortunately inevitable feelings of life. They both can coincide in small everyday activities such as missing out on a family dinner, or also can occur in larger aspects of...
Anxiety Management During COVID-19
COVID-19 (A.K.A. coronavirus) has heightened feelings of panic, anxiety, depression, uncertainty, loneliness, and more in society. We are limited on what we can and cannot do, and we strive for some sense of normalcy and control. The question is…how do we do...
Beyond the Blues… Baby Blues and Postpartum Depression
Beyond the Blues… Baby Blues and Postpartum Depression Giving birth to a newborn baby is one of life’s biggest changes and greatest joys. Welcoming a new addition to the family sparks great change in the lives of the family members. Most especially the mother, as...
Forgiveness: How to do it Even When it Feels Impossible
Forgiveness: How to do it Even When it Feels Impossible Have you ever gotten in a fight and felt you couldn’t forgive the other person? Does it often take you a full day to get over things? A week? A month? Or, even a year or longer? Ever notice the sharp pain...