Seasonal Depression: What Is It and How Can I Prepare For It
Post written by; Jessi Erickson, MS, MFT Winter is coming. While the cold weather poses physical threats in fictional stories, it tends to pose emotional ones in the real world. Winter presents long, cold and dark days that can bring about depressive symptoms. Have...
Ambiguous Loss
Post written by; Samantha Tankenoff, MS, ALMFT Grief and loss are two of the most painful, yet unfortunately inevitable feelings of life. They both can coincide in small everyday activities such as missing out on a family dinner, or also can occur in larger aspects of...
Anxiety Management During COVID-19
COVID-19 (A.K.A. coronavirus) has heightened feelings of panic, anxiety, depression, uncertainty, loneliness, and more in society. We are limited on what we can and cannot do, and we strive for some sense of normalcy and control. The question is…how do we do...
Beyond the Blues… Baby Blues and Postpartum Depression
Beyond the Blues… Baby Blues and Postpartum Depression Giving birth to a newborn baby is one of life’s biggest changes and greatest joys. Welcoming a new addition to the family sparks great change in the lives of the family members. Most especially the mother, as...