by Katie Fleming | Sep 6, 2018 | Communication, Couples, Dating, Improving Mood, Infidelity
Forgiveness: How to do it Even When it Feels Impossible Have you ever gotten in a fight and felt you couldn’t forgive the other person? Does it often take you a full day to get over things? A week? A month? Or, even a year or longer? Ever notice the sharp pain of...
by Katie Fleming | Nov 5, 2017 | Communication
Happy November! This is by far my favorite time of the year. In fact, my husband and I love this time of year so much he actually proposed around this time! The following months were filled with holiday parties and engagement celebrations. At the time, I was...
by Katie Fleming | Jul 30, 2017 | Communication
One of the most important lessons in couples therapy is learning how to respond rather than react to one another. This communication tool is simple to learn and understand, yet tremendously important. When you react to someone, you are saying or doing the first thing...
by Katie Fleming | Jun 12, 2017 | Communication
Validation: The art of expressing recognition and acceptance of a person’s emotional experience. So…what does that actually mean? Most of us have heard the term before, and we tend to be pretty good at recognizing when we are lacking validation from our...
