The Four Horsemen: How to Identify Ineffective Communication Patterns
Post written by Rachel Casey, LMFT We are all guilty of communicating ineffectively at times, but are we aware of the types of ineffective communication we are using? Most of the time, no. We are here to help you identify and make changes to communicate more...
What happens if you go to bed angry?
Question: What happens if you go to bed angry? Answer: You might get some sleep. Does that feel a bit anticlimactic to you? I’m sure many of you were expecting something a bit more intense, dramatic, or at the very least, interesting. However, that is the...
Forgiveness: How to do it Even When it Feels Impossible
Forgiveness: How to do it Even When it Feels Impossible Have you ever gotten in a fight and felt you couldn’t forgive the other person? Does it often take you a full day to get over things? A week? A month? Or, even a year or longer? Ever notice the sharp pain...
How to Handle Unsolicited Advice
Happy November! This is by far my favorite time of the year. In fact, my husband and I love this time of year so much he actually proposed around this time! The following months were filled with holiday parties and engagement celebrations. At the time, I was...