Question: What happens if you go to bed angry? Answer: You might get some sleep. Does that feel a bit anticlimactic to you? I’m sure many of you were expecting something a bit more intense, dramatic, or at the very least, interesting. However, that is the...
Happy New Year everyone! Do you feel you are surrounded with stories, suggestions, questions, and reminders about resolutions? If your answer is “no”, I’ll admit, I am a bit jealous. In the interest of full disclosure, I do not often set specific...
Before entering private practice, our founder, Katie Fleming, worked at a community mental health agency as a Crisis Therapist. There, she provided emergency mental health assessment and intervention to Chicago youth experiencing a psychiatric emergency. ...
Beyond the Blues… Baby Blues and Postpartum Depression Giving birth to a newborn baby is one of life’s biggest changes and greatest joys. Welcoming a new addition to the family sparks great change in the lives of the family members. Most especially the mother, as her...
Forgiveness: How to do it Even When it Feels Impossible Have you ever gotten in a fight and felt you couldn’t forgive the other person? Does it often take you a full day to get over things? A week? A month? Or, even a year or longer? Ever notice the sharp pain...
