

How to talk to your kids about school shootings.
Together, we are mourning the innocent lives murdered at Robb Elementary School in Uvalde, Texas. As we mourn, and hold the community in our thoughts and prayers, let us also take action. As Mother Teresa said, “Prayer without action is no prayer at...
The Four Horsemen: How to Identify Ineffective Communication Patterns
Post written by Rachel Casey, LMFT We are all guilty of communicating ineffectively at times, but are we aware of the types of ineffective communication we are using? Most of the time, no. We are here to help you identify and make changes to communicate more...
Happy New Year!
We wish you and your loved ones a safe, healthy, and happy new year!