How to Manage Anxiety Throughout the Holidays
This post is brought to you by Rachel Casey, AMFT. Woo! We all just made it through Thanksgiving, but more holidays are right around the corner. While the holiday season can be a wonderful and joyous time for some, it can also cause feelings of anxiety and/or...
What happens if you go to bed angry?
Question: What happens if you go to bed angry? Answer: You might get some sleep. Does that feel a bit anticlimactic to you? I’m sure many of you were expecting something a bit more intense, dramatic, or at the very least, interesting. However, that is the...
Resolutions
Happy New Year everyone! Do you feel you are surrounded with stories, suggestions, questions, and reminders about resolutions? If your answer is “no”, I’ll admit, I am a bit jealous. In the interest of full disclosure, I do not often set specific...